Have you ever heard about green coffee? Green coffee extracts are a product that is derived from green coffee beans. They are the raw and un-roasted coffee beans which are originated from coffee fruits. They are an important element in weight loss products. These beans contain a similar chemical as normal coffee but the green ones have more chlorogenic acid. It has been a part of many controversies because of its effectiveness and quality. They gained fame after Dr. Mehmet Oz featured them on his TV show and they are sold as a nutritional supplement in the market.
But when it comes to health, green coffee provides a lot of advantages. These un-roasted coffee beans bring you a lot of benefits that you couldn’t get from your normal cup of coffee.
What Is Green Coffee Bean Extract?
Green coffee bean extract is a natural, unroasted coffee beans. It is rich in chlorogenic acid, which has been shown to have numerous health benefits. These include weight loss, reduced inflammation, and improved heart health.
Green coffee bean extract is also a good source of antioxidants and has been linked with lower risks of cancer and Alzheimer’s disease.
9 Health Benefits of Green Coffee
1. Decreases blood pressure
This is one of the most important benefits that green coffee can offer you. They can help you to reduce your blood pressure and stress. These beans contain a high amount of chlorogenic acid which helps to reduce blood pressure, diabetes and stress.
This acid is demolished by roasting in normal coffee beans. A study in 2006 revealed that consumption of 140 milligrams of chlorogenic acid, derived from green coffee, resulted in lower blood pressure levels.
2. Improves your brain health
Green coffee has a positive impact on the brain because it consists a protein known as brain-derived neurotropic factor (BDNF). It plays an important role when the matter of learning, behavior and memory comes. This element is linked to many things such as Parkinson’s disease, Alzheimer’s disease, depression etc.
Researches state that people who have lower levels of BDNF suffer from depression. It also decreases due to ageing. Green coffee helps to increase BDNF and helps to reduce depression and the likeliness of other diseases.
3. Caffeine free
One of the most amazing benefits of green coffee is that it is totally caffeine free. It is derived from the raw form of coffee, so there is no caffeine at all. When buying this type of coffee, you don’t need to head to a departmental store. Just make sure you choose the raw ones and contain only green coffee bean extracts.
4. It has high ORAC value
The ORAC value of a food is only a measurement of the antioxidants present in the food. One of the most important benefits of green coffee is that it has a high ORAC value. It has an ORAC score of about 2500 which is far greater than regular coffee, berries etc. but these benefits can only be enjoyed if you choose raw and pure green coffee only.
As green coffee has a high ORAC values, it helps to decrease the aging signs of free radicals. A 400 milligram supplement consist about 2500 ORAC units while blueberries have only about 10! If you want to enjoy the anti-aging benefits, you can surely opt to consume green coffee.
6. Green coffee can help prevent cancer
A study conducted in 2011 suggests that the antioxidants in green coffee can help to prevent the growth of cancer cells. They can prevent cancer with free radical-combatting antioxidants.The research was conducted using colon and liver cancer cells. It means that it will benefit the same in other types of cancer too.
7. It can help you lose weight
According to a studyin March 2006, daily consumption of green coffee extracts reduced body fat and weight in mice. It also reduces fat composition in the liver.Another study, in which about 100 women participated, revealed that consumption of 700 – 1050 milligrams of green coffee resulted in a weight loss of about 18 pounds in 22 weeks.
8. Benefits of Green Coffee Beans for Skin
Green coffee beans are a great natural remedy for many skin conditions. They are high in antioxidants and have anti-inflammatory properties. Green coffee beans can help to treat acne, eczema, psoriasis, and other skin conditions. They can also help to reduce the appearance of wrinkles and fine lines.
Green coffee beans are a source of chlorogenic acid, an antioxidant that can improve your skin’s appearance. It may help to protect your skin from damage caused by UV rays, pollution, and other environmental stressors. Chlorogenic acid may also help to reduce the appearance of fine lines and wrinkles.
Green coffee beans are also a good source of vitamins A and E. These vitamins can help to protect your skin from free radical damage and keep it looking young and healthy.
9. Benefits of Green Coffee Beans for Hair
Green coffee beans are rich in nutrients that can promote hair growth and prevent hair loss. They are also a good source of antioxidants, which can protect the hair from damage caused by free radicals. Green coffee beans can be used as a natural hair treatment to improve the health and appearance of your hair.
Green coffee beans contain a number of compounds that can be beneficial for hair health. For example, chlorogenic acid is an antioxidant that can help to protect hair follicles from damage. This, in turn, can help to encourage hair growth and prevent hair loss. Green coffee beans also contain caffeine, which can stimulate blood flow to the scalp and promote hair growth.
Green Coffee Risks and Side Effects
Green coffee extract is derived from unroasted coffee beans and may contain a compound called chlorogenic acid. Some people take green coffee extract as a weight loss supplement. However, there is no conclusive evidence that it is effective, and it may have some side effects.
Green coffee extract may cause headaches, stomach upset, and anxiety. It may also raise blood pressure and heart rate. These side effects are most likely to occur in people with caffeine sensitivities. If you experience any of these side effects, stop taking green coffee extract and consult your doctor.
What does green coffee do to the body?
Green coffee is said to have a number of benefits for the body. These include weight loss, improved mental focus and decreased inflammation. Green coffee is also a source of antioxidants, which are believed to protect the body against cell damage.
Is it okay to drink green coffee everyday?
Yes, it is perfectly fine to drink green coffee every day. In fact, green coffee has many health benefits that make it a great addition to your daily routine. Some of these benefits include improved mental focus and concentration, increased energy levels, and reduced inflammation.
Does green coffee reduce belly fat?
There is no scientific evidence to support the claim that green coffee reduces belly fat. However, some people believe that green coffee may help to boost metabolism and promote weight loss.
How effective is green coffee for weight loss?
Green coffee is a popular weight loss supplement. Its proponents claim that it can help you lose weight by boosting your metabolism and reducing your appetite.
However, there is limited scientific evidence to support these claims. One study showed that people who took green coffee extract lost more weight than those who took a placebo. However, the study was small and more research is needed to confirm its effectiveness. If you’re considering taking green coffee for weight loss, talk to your healthcare provider first to see if it’s right for you.
Can we drink green coffee empty stomach?
We can drink green coffee on an empty stomach, but it’s important to be aware of the possible side effects. Drinking green coffee on an empty stomach can cause heartburn, indigestion, and nausea. It’s also important to remember that green coffee contains caffeine, so it can also cause jitters, anxiety, and insomnia if we drink too much. If you’re sensitive to caffeine, it’s best to avoid drinking green coffee on an empty stomach.