Have you ever heard about green coffee? Green coffee extracts are a product which is derived from green coffee beans. They are the raw and un-roasted coffee beans which are originated from coffee fruits.They are an important element in weight loss products.
These beans contain the similar chemical as normal coffee but the green ones have more chlorogenic acid. It has been a part of many controversies because of its effectiveness and quality. They gained fame after Dr. Mehmet Oz featured them on his TV show and they are sold as a nutritional supplement in the market.
But when it comes to health, green coffee provides a lot of advantages.These un-roasted coffee beans bring you a lot of benefits which you couldn’t get from your normal cup of coffee. Let us see what the benefits of green coffee below are.
This is one of the most important benefits that green coffee can offer you. They can help you to reduce your blood pressure and stress. These beans contain a high amount of chlorogenic acid which helps to reduce blood pressure, diabetes and stress.
This acid is demolished by roasting in normal coffee beans. A study in 2006 revealed that consumption of 140 milligrams of chlorogenic acid, derived from green coffee, resulted in lower blood pressure levels.
2. Improves your brain health
Green coffee has a positive impact on the brain because it consists a protein known as brain-derived neurotropic factor (BDNF). It plays an important role when the matter of learning, behavior and memory comes. This element is linked to many things such as Parkinson’s disease, Alzheimer’s disease, depression etc.
Researches state that people who have lower levels of BDNF suffer from depression. It also decreases due to ageing. Green coffee helps to increase BDNF and helps to reduce depression and the likeliness of other diseases.
3. Caffeine free
One of the most amazing benefits of green coffee is that it is totally caffeine free. It is derived from the raw form of coffee, so there is no caffeine at all. When buying this type of coffee, you don’t need to head to a departmental store. Just make sure you choose the raw ones and contain only green coffee bean extracts.
4. It has high ORAC value
It has an ORAC score of about 2500 which is far greater than regular coffee, berries etc. but these benefits can only be enjoyed if you choose raw and pure green coffee only.
5. Anti – aging
As green coffee has a high ORAC values, it helps to decrease the aging signs of free radicals. A 400 milligram supplement consist about 2500 ORAC units while blueberries have only about 10! If you want to enjoy the anti-aging benefits, you can surely opt to consume green coffee.
6. Green coffee can help prevent cancer
A study conducted in 2011 suggests that the antioxidants in green coffee can help to prevent the growth of cancer cells. They can prevent cancer with free radical-combatting antioxidants.The research was conducted using colon and liver cancer cells. It means that it will benefit the same in other types of cancer too.
7. It can help you lose weight
According to a studyin March 2006, daily consumption of green coffee extracts reduced body fat and weight in mice. It also reduces fat composition in the liver.Another study, in which about 100 women participated, revealed that consumption of 700 – 1050 milligrams of green coffee resulted in a weight loss of about 18 pounds in 22 weeks.
Green coffee extracts benefit you in a lot of ways as you read above. They can help you to control your blood pressure, lose weight, boost brain health, control blood sugar levels, preventing cancer etc.
They also provide a lot of antioxidants and useful nutrients to your body. So if you are looking for a nutrition supplement with multiple benefits, you can obviously try this raw un-roasted coffee. Go make your life more beautiful with green coffee!